Know what to run next

Connect your Garmin or Polar once. Every run is analysed free, and with Pro, Velox tells you what to run, at what pace, and whether you’re on track for race day.

Create free account See every feature

Works with any watch that syncs to Garmin Connect or Polar Flow. Pro starts with 7 days free.

Week 6 of 12

ProSample

Half marathon in 6 weeks. Predicted finish 1:39:44.

Day	Session	Km	Pace /km
Mon	Rest	—	—
Tue	IntervalsNext5 × 1 km, 2 min jog	10	4:15
Wed	Easy	8	5:30–6:05
Thu	Threshold3 × 10 min, 2 min jog	11	4:35
Fri	Rest	—	—
Sat	EasyWith 6 strides	6	5:30–6:05
Sun	Long run	16	5:30–6:05
Week		51	51 km

With Pro and a Garmin, every session goes to your Garmin calendar with its pace targets, so your watch guides the run.

Every run, answered

After a run: Splits, heart-rate zones, elevation and your route, laid out as soon as it syncs. With Pro, a debrief on what the session did for you and what comes next.
Planning the weekPro: What to run, how far and how fast is already in your plan, and on your watch if it’s a Garmin. When a week doesn’t go to script, the plan adapts around it.
Building to race dayPro: Watch your predicted finish time come down as your fitness climbs, with a warning before you ramp up faster than is safe.

Try Pro

Start free

What the free tier and Pro include. Free costs $0. Pro costs $12.99 per month.
Free or Pro	Free $0ForeverNo cardNo card needed	Pro $12.99per month7-day free trial
Analytics
Automatic watch syncRuns and wellness data, imported without you lifting a finger.	Included	Included
Runs and wellness data, imported without you lifting a finger.
Run analyticsPace, heart-rate zones, splits, elevation and route maps.	Included	Included
Pace, heart-rate zones, splits, elevation and route maps.
Health and recoverySleep stages, HRV, resting heart rate, body battery, stress.	Included	Included
Sleep stages, HRV, resting heart rate, body battery, stress.
Records and trendsPersonal bests, weekly volume, training load and VO₂ max.	Included	Included
Personal bests, weekly volume, training load and VO₂ max.
Shoe trackingEvery pair’s distance, and when it’s due for replacing.	Included	Included
Every pair’s distance, and when it’s due for replacing.
Run clubsStart or join a club, post group runs, share the results.	Included	Included
Start or join a club, post group runs, share the results.
Coaching
Adaptive training plansBuild one free; Pro shows every session’s steps and paces and adapts it.	Not included	Included
Build one free; Pro shows every session’s steps and paces and adapts it.
Couch to 5KNine weeks of run/walk. Build it free; Pro puts every session on your Garmin.	Not included	Included
Nine weeks of run/walk. Build it free; Pro puts every session on your Garmin.
Workouts on your watchStructured sessions pushed to your Garmin calendar.	Not included	Included
Structured sessions pushed to your Garmin calendar.
Race predictionsFinish times from 5K to marathon, with an honest confidence rating.	Not included	Included
Finish times from 5K to marathon, with an honest confidence rating.
Goal and race-day pacingWhat your goal time needs, and how to split it on the day.	Not included	Included
What your goal time needs, and how to split it on the day.
Coach analysisA debrief of every run: what went well and what to do next.	Not included	Included
A debrief of every run: what went well and what to do next.
Weekly coach noteA short note on each week of your plan: what it’s for and how the last one went.	Not included	Included
A short note on each week of your plan: what it’s for and how the last one went.
Injury-risk alertsAcute-to-chronic load flags when you ramp up too fast.	Not included	Included
Acute-to-chronic load flags when you ramp up too fast.
Pro starts with 7 days free. Your card isn’t charged until the trial ends.	Start free	Try Pro

Pro starts with 7 days free. Your card isn’t charged until the trial ends.