AI coaching for Garmin runners

Run smarter.
Race faster.

Velox turns your Garmin data into a personal AI coach — training plans, race predictions and per-run analysis built from your real fitness.

Free forever · 7-day Pro trial · cancel anytime

Everything in one place

From raw Garmin data to a faster you

Velox brings your analytics and AI coaching together — so every run has a purpose and every week moves you forward.

Garmin sync & analytics

Every run imported automatically — pace, heart-rate zones, splits, elevation and route maps, beautifully visualised.

Pro

AI training plans

Periodised, pace-targeted plans built from your real VO₂ max and recent training — from your first 5K to a marathon PB.

Pro

Race predictions

Forecast your finish times from 5K to marathon, with confidence levels and the work needed to hit them.

Pro

AI coach analysis

A personalised debrief of every run — what went well, what to watch, and exactly what to do next.

Pro

Injury-risk insights

Acute-to-chronic load monitoring flags when you're ramping up too fast, so you stay healthy and consistent.

Health & recovery

Sleep stages, HRV, resting heart rate, body battery and stress — recovery context that makes your training smarter.

How it works

Up and running in minutes

No spreadsheets, no guesswork — just connect and train.

01

Connect your Garmin

Link your account once. Your runs and wellness data sync automatically and privately — your password is never stored.

02

Train with your AI coach

Generate a plan tuned to your fitness and goal race, then get a coach's read on every run as you go.

03

Get measurably faster

Watch VO₂ max, training load and plan adherence climb week over week — and turn up to race day ready.

Training plans

A coach that adapts to you

Periodised, pace-targeted plans built from your VO₂ max and recent training — with structured sessions for every day.

  • Calibrated to your real fitness, not generic templates
  • Daniels VDOT pace zones for every workout
  • Adjusts as your fitness and race date change
Week 4 of 12Marathon · sub-3:30
M
T
W
T
F
S
S

Threshold intervals

3 × 2km @ 4:38/km · 90s float · 2km warm-up & cool-down

Race predictions

Know your race-day times

Forecast your finish from 5K to marathon, grounded in your training data and proven physiological models.

  • Confidence levels on every distance
  • See exactly what it takes to hit your goal
  • Sharpens as you log more runs

5K

19:24

high confidence

10K

40:12

high confidence

Half

1:28:50

high confidence

Full

3:11:40

high confidence

Health & recovery

Train with full context

Sleep, HRV, resting heart rate and body battery — the recovery signals that tell you when to push and when to back off.

  • Nightly sleep stages and sleep score
  • HRV and resting-HR trends over time
  • Recovery context woven into your coaching

Sleep score

86

HRV

62ms

7-night recovery trend

Pricing

Start free. Go Pro when you're ready.

Full analytics are free forever. Unlock every AI feature with a 7-day free trial.

Free

£0 /forever

  • Garmin sync & analytics
  • Dashboard, charts & route maps
  • Health & sleep tracking
7-day free trial

Pro

£9.99 /month

or £99.99/year · save 17%

  • Everything in Free
  • AI training plans
  • Race predictions & run analysis
  • Injury-risk insights

FAQ

Questions, answered

What is Velox?

Velox turns your Garmin running data into clear analytics and AI coaching — training plans, race predictions, per-run analysis and injury-risk insights — all in one place.

Do I need a Garmin watch?

Yes. Velox syncs runs and wellness data from your Garmin Connect account, so a Garmin device is what powers everything. Connecting takes about a minute.

Which Garmin devices are supported?

Any device that syncs to Garmin Connect — Forerunner, Fenix, Venu, Vivoactive, Epix and more. Velox reads from your Garmin Connect account, so if your runs show up there, they'll show up in Velox.

How long does setup take?

About a minute. You link your Garmin account once; your most recent runs import straight away so you see data immediately, and the rest of your history backfills automatically in the background.

Is there a free version?

Yes. The free tier gives you full Garmin analytics — your dashboard, run details, charts, route maps and health tracking — forever. The AI coaching features are part of Pro.

Start training smarter today

Connect your Garmin, generate your first plan, and turn every run into progress you can see.

Free forever · 7-day Pro trial · cancel anytime