Features
Your data, turned into a faster you
Velox pairs deep Garmin analytics with an AI coach that understands your fitness — so every run has a purpose.
Training plans
A coach that adapts to you
Periodised, pace-targeted plans built from your VO₂ max and recent training — with structured sessions for every day.
- Calibrated to your real fitness, not generic templates
- Daniels VDOT pace zones for every workout
- Adjusts as your fitness and race date change
Threshold intervals
3 × 2km @ 4:38/km · 90s float · 2km warm-up & cool-down
Race predictions
Know your race-day times
Forecast your finish from 5K to marathon, grounded in your training data and proven physiological models.
- Confidence levels on every distance
- See exactly what it takes to hit your goal
- Sharpens as you log more runs
5K
19:24
high confidence
10K
40:12
high confidence
Half
1:28:50
high confidence
Full
3:11:40
high confidence
Health & recovery
Train with full context
Sleep, HRV, resting heart rate and body battery — the recovery signals that tell you when to push and when to back off.
- Nightly sleep stages and sleep score
- HRV and resting-HR trends over time
- Recovery context woven into your coaching
Sleep score
86
HRV
62ms
7-night recovery trend
And more
Everything you get
Free analytics for every runner, with AI coaching when you go Pro.
Garmin sync & analytics
Every run imported automatically — pace, heart-rate zones, splits, elevation and route maps, beautifully visualised.
AI training plans
Periodised, pace-targeted plans built from your real VO₂ max and recent training — from your first 5K to a marathon PB.
Race predictions
Forecast your finish times from 5K to marathon, with confidence levels and the work needed to hit them.
AI coach analysis
A personalised debrief of every run — what went well, what to watch, and exactly what to do next.
Injury-risk insights
Acute-to-chronic load monitoring flags when you're ramping up too fast, so you stay healthy and consistent.
Health & recovery
Sleep stages, HRV, resting heart rate, body battery and stress — recovery context that makes your training smarter.
Start training smarter today
Connect your Garmin, generate your first plan, and turn every run into progress you can see.
Free forever · 7-day Pro trial · cancel anytime